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Digestive Enzymes, Nutrition and Your Health

Have you ever wondered about the causes of diarrhea or constipation? Have you experienced fatigue after you completed a meal? These are problems associated with digestive disorders. Improper functioning of the digestive system may affect your health in various ways.  Flatulence, belching, arthritis, headaches, bloating, allergies, fatigue, obesity, nausea, bad breath, bowel dysfunctions and stomach ailments are the common symptoms of a malfunctioning digestive system. In this context, we define the term nutrition in clear terms and its relation with our digestive system.

Nutrition is not the process of maintaining a proper diet and consuming the right kind of food. After consumption, it is important that you digest those nutrients. The last step would be excretion within a proper time. We eat throughout the day. Sometimes we often tend to follow erratic eating habits. What exactly helps in proper digestion and keeps us in good health?  

The nutrients which we consume are broken down by the digestive enzymes. Enzymes complete the process of digestion and elimination. These enzymes act as catalysts in our body. The uncountable chemical reactions in our cells are a result of these enzymes. As enzymes function properly only in water, it is important your water intake must be substantial. Otherwise you will deprive your cells from the nutrients. ‘Digestive enzymes facilitate nutrition’!  

Different enzymes have distinguished functions in specific regions of the gastro intestinal or GI tract. Here we have enumerated how the digestive enzymes help in the digestive process and how to become healthier.  

The chemical breakdown of nutrition can be attributed to these digestive enzymes. These enzymes are also responsible for the most important digestive secretions in the human body. There are about 22 distinguished enzymes which help in the breaking down of food, speeding up the process of digestion, thus being responsible for your health and well-being. 

The process of digestion begins in the mouth. The saliva secreted in the mouth constitutes the enzyme known as salivary amylase. This digestive enzyme breaks down starch into smaller components of sugar. Chewing hastens the entire process of digestion.  

The enzymes in the stomach facilitate a process of protein digestion and ionization of minerals. The hydrochloric acid and pepsin stimulates a process of digestion in the stomach. If you are experiencing bloating, belching, nausea or anemia, you can attribute it to a lack of enzymes in the stomach.

The pancreas is responsible for producing 50% of the digestive enzymes in the human body. Raw foods produce rest of the enzymes. Cooking them excessively can kill the enzymes required for digestion, in a way taxing our pancreas and leading to indigestion.

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