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Digestive Enzymes and Heartburn, Acid Reflux

Feeling a burning sensation in your chest? If you are then you may be suffering from heartburn. This happens when stomach acids move up into your esophagus, thus the burning feeling. Some enzymes in your body may help prevent this from happening.  

When you feel a burning sensation in your throat, its more likely that your stomach has regurgitated hydrochloric acid up into your esophagus. This is known as pyrosis, or more commonly known as heartburn.  

So what exactly is it? Actually, it has nothing to do with the heart. It is called that way because of the burning sensation felt inside your chest. But still, you have to be careful because the pain is also similar to some other heart problems.  

Seeing a doctor is also advisable, especially if this is always happening or feel ill every time you take in food. He or she can verify if you have ulcer or not. The doctor can also give you some remedies to help you with your persisting problem.  

But if you have been suffering from it for some time, there are ways in which to relieve the pain. Taking antacids can help in dissolving the acid. These medicines have chemicals in them that absorb stomach acid. This is a quick relief if you are a person who is always on the go.  

Medicines that build up digestive enzymes in your body help prevent it as well. That's because enzymes are important to the chemical processes in the body. Because the heat from cooking kills them, food cannot be broken down completely and this causes a strain to the digestive system. More enzymes in your body smooth out the digestive tract, preventing acids from building up as it soothes irritated tissues.  

Getting yourself a glass of skimmed neutralizes the acid in your stomach. If you don't have any milk, a glass of water will do just fine as it may help wash out the acid. Watching your diet is also important as according to Wikepedia, 90-95% sufferers of heartburn are due to specific foods. So keeping tabs on your diet helps. Some of the foods to avoid are those that are high in fat and caffeinated drinks.  

Another harmless solution is sodium bicarbonate, also known as baking soda. When mixed with water, it neutralizes the acid quickly, thus giving you instant relief from the pain. But don't take too much because it can raise your blood pressure and may cause heart problems in the future.  

But if you are not the type to take medicines, there is also a natural way to relieve heartburn. Raising your bed slightly that your head is nearly above your feet can help in preventing the acid from going up into your throat. Surgery is also an option.  

You may choose from any of these remedies, but the important thing is to always stay healthy. Antacids, digestive enzymes, and even natural means can help release you from the pain, but nothing beats eating and living right. Being happy is of the utmost importance, so just take it easy and do what you can to be able to live a pain-free life!

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