How Digestive Enzymes can Optimize Your Health

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How Digestive Enzyme can Optimize Your Health

Do you know how your body is able to absorb nutrients from food? The answer is enzymes. Our body is just filled with enzymes. In fact, all living organisms are composed of enzymes. Enzymes are essentially the ones responsible for providing life to an organism. They are involved in the composition and functioning of every system, organs, and cells in an organism.

Every enzyme has a specific task to perform, and collectively they make up the complex mechanism of existence. There are thousands of identified enzymes that are within the human body. There are those that the body is able to naturally produce. Yet, there are those that are not naturally produced in the body but are essential none the less. Thus, these enzymes, commonly known as essential enzymes, need to be introduced into the body.

Here, let me discuss the type of enzymes that are essential in converting dietary particles into absorbable nutrients. These enzymes are generally called digestive enzymes and are present in the mouth, particularly in the saliva, in the pancreas and in other organs along the digestive tract.

Basically, enzymes are organic protein molecules. And as mentioned earlier, each enzyme is assigned with a specific task. Thus, digestive enzymes are practically responsible for breaking down dietary nutrients in order to be easily absorbed by the body. And since, there are also various types of nutrients that need to be broken down such as protein, carbohydrates, fiber, and lipids. Thus, there are actually eight digestive enzymes that are deemed necessary to optimize one's overall health and well-being.

Protease is the enzyme responsible for digesting fibrin and dietary proteins. Proteins are not easily broken down. Sometimes, when protein particles are not completely digested, these particles can end up in the circulatory system as well as in other parts of the body which can be harmful to your health. What protease does is that it removes the protein particles that have strayed, cleaning the bloodstream and restoring balance and energy in the body.

Amylase is believed to be the second most important digestive enzyme. It is responsible for breaking down carbohydrates to be used as fuel by the body. The digestive enzyme amylase can also act as an antihistamine. How? Allergies, blood sugar imbalances, and asthma can be traced to the incomplete digestion of carbohydrates. Thus, with sufficient supply of amylase, these conditions can be avoided.

Lipase, on the other hand, is responsible for breaking down dietary fats or lipids to be used as body fuel. Excess fatty deposits in the veins and arteries can cause clogging, resulting to a rise in blood pressure leading to a number of heart diseases. And when this digestive enzyme is taken in higher quantities, this can end up in the blood stream, clearing away the fatty deposits in the vein and arteries.

Cellulase is the digestive enzyme responsible for breaking down cellulose fiber in foods. It also acts as antioxidant for it can bind heavy metal and other toxins and take them out of the body. This type of enzyme is not naturally produced by the body and must therefore be acquired through food and supplements.

Maltase is the digestive enzyme responsible for breaking down starch or complex sugar found in malt and grain products and turning it into glucose to be used as body fuel.

Lactase is the digestive enzyme responsible for breaking down milk sugar found in dairy products. People who have deficiency of this enzyme are often lactose intolerant.

Sucrase is the digestive enzyme responsible for breaking down sugars that are present in most foods.

Phytase is the digestive enzyme that generally helps with digestion. It can break down the indigestible phytic acid found in grains and oil seeds, producing digestible B-Complex, calcium, phosphorous, and other nutrients.

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