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Lactose intolerance is an easy case. Gas is another easy case. As every schoolboy knows, this embarrassing problem often follows eating beans. The reason is that we lack an enzyme called alpha-galactosidase that breaks down the sugars found in beans. A few years ago a product called Beano came on the market. It contains the missing enzyme. Add a few drops to a serving of beans, and there’s no need to worry about gas. These two simple examples are a good ground-floor way to understand why enzymes are so powerful and can treat so many conditions. Enzymes digest food for us. It’s as simple as that. Supplement with the right enzyme and digestion gets easier. Chronic problems like constipation or pain can disappear

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