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Our gastrointestinal system (or G.I. tract for short) is a long, long tube that starts with the mouth and ends with the anus. The moment we begin to chew a bite of food, enzymes in our saliva begin to digest it, and the process continues all the way to the end, with at least 22 digestive enzymes plus stomach acid and bacteria playing important roles.

Some parts of this long path contain acids that actually destroy certain enzymes. Other parts of the G.I. tract are alkaline and thus are the only places where certain enzymes are active. The acid environment in our stomachs begins to break down our food in one way, then the food passes into our small intestine and new secretions neutralize the acid. In our small intestine the environment becomes alkaline and digestion continues with a whole new set of enzymes.

It’s like an automatic car wash where the car is soaped in the first part of the tunnel, rinsed with clear water in the next part and waxed in the last. You don’t want wax in the first section, only in the last, and you don’t want to rinse the car before you soap it.

But food-wise, that’s what many of us do: we put the wax before the soap, so to speak. Or we have no soap (that is, no enzymes), so we can rinse as long as we like but the dirt (the undigested food) stays right on the car.

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